Breathing Pal “Benny” the Ball
Meet Benny the Ball, your child’s friendly breathing buddy designed to bring calm, focus, and better sleep through science-based mindfulness.
3 Guided Breathing Exercises
Benny offers three simple yet powerful techniques to match your mood or goal. Choose from:
4-7-8 Breathing for easing anxiety and winding down,
Box Breathing (4-4-4-4) to boost focus and self-regulation,
5-5 Breathing to relax and restore balance.
With gentle, intuitive light cues, Benny guides you through each breath—making mindfulness easy and engaging for kids and adults alike.
Science-Backed Design
Developed with behavioral experts and rooted in research on human biology, Benny’s breathing patterns are scientifically proven to help calm the body and mind. Regular use supports lower heart rate, reduced stress, and improved emotional regulation—helping kids (and grown-ups) feel centered anytime, anywhere.
Breathing Pal 'benny' the Ball
Breathing Pal “Benny” the Ball
Meet Benny the Ball, your child’s friendly breathing buddy designed to bring calm, focus, and better sleep through science-based mindfulness.
3 Guided Breathing Exercises
Benny offers three simple yet powerful techniques to match your mood or goal. Choose from:-
4-7-8 Breathing for easing anxiety and winding down,
-
Box Breathing (4-4-4-4) to boost focus and self-regulation,
-
5-5 Breathing to relax and restore balance.
With gentle, intuitive light cues, Benny guides you through each breath—making mindfulness easy and engaging for kids and adults alike.
Science-Backed Design
Developed with behavioral experts and rooted in research on human biology, Benny’s breathing patterns are scientifically proven to help calm the body and mind. Regular use supports lower heart rate, reduced stress, and improved emotional regulation—helping kids (and grown-ups) feel centered anytime, anywhere.-